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Journey Within is a unique therapy practice.  A strengths-based person centered approach is paired with an interactive twist which might include any of the following: Art for non verbal exploration (optional), Private IMAX theater for meditation and relaxation, EMDR, interactive problem solving, with optional reading and focus work in between sessions. Therapy should be an "experience" through which we learn more about who we are and how we tick (not just have a conversation).  In my practice - You are the captain of our ship - we start off in whatever direction you decide - my job is to guide your ship and give the tools for smooth sailing and help you change course if necessary.  I'm the first mate so to speak.  Therapy modalities vary individually to the person - not everything works for everybody.

 

EMDR, when appropriate, is used to help remove subconscious blocking (best treatment for anxiety, trauma, stress), Art for non-verbal expression, communication tools, emotional regulation, perspective shifts, thinking training are some of the possibilities. These are all optional depending on what the client would like to do and what their goals are. 

 

"We are all unique individuals that can create a life that supports who we are and what we need

in order to be successful and feel fulfilled - we just need the tools to learn

how to manage our own lives to the fullest." 

 

Whether you are seeking Individual therapy, couples therapy or family therapy - this is a place you can relax and learn discovering your true self and growing in a safe environment.  Therapy should be a positive experience.

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The greatest journey in life we have is the JOURNEY WITHIN to our own personal universe to learn to become the Masters of our own selves and create the best expression of our lives possible.

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"I invite you to come and explore the greatest part of your life experience - your SELF."